See your nail! Do they pink, strong and soft? Good! It’s mean that your nail is health. But if your nail is pale, it’s mean your nail is unhealthy.
Also, it is indicate some allergy, deficiency or some disease.
Why does the nail unhealthy? Probably, you loose zinc and vitamin B.
For more health nail, eat more green also, fish, garlic, broccoli. Besides, consume nuts, meat, soy bean, also yogurt.
If it still doesn’t work, check your health
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